I've created a complete updated food list that includes the basic 21 Day Fix food list, the Shakeology and protein shake bases (your 21 Day Fix milk options), free foods, and all of your 21 Day Fix treat swap options. Enjoy! #21dayfix #beachbody #foodlist

I've created a complete updated food list that includes the basic 21 Day Fix food list, the Shakeology and protein shake bases (your 21 Day Fix milk options), free foods, and all of your 21 Day Fix treat swap options. Enjoy! #21dayfix #beachbody #foodlist

Original article and pictures take https://mycrazygoodlife.com site